AgnesBoard



Agnes is a certified Yoga instructor and has been teaching since 2006. She fuses her classes with pranayama, asanas, vinyasas and mindfulness integrating her 28 years of training as a physical therapist for safety and alignment. Suitable for all levels.




Location


Rockfish Valley Community Center




Class Times

  • Mondays 11am- 12noon
  • Wednesdays 8:30-10am



  • By Appointment

  • Individual sessions – $35/45minute session
  • 5 session package – $150 (15% discount)



  • Teaching Moments


    Agnes gives Teaching workshops to Yoga Instructors and Yogis about anatomy, biomechanics, injuries, and joint mechanics to improve safety, prevent injury and enhance instructor’s knowledge and skill set. If you are interested in hosting a workshop at your center or have a group interested in expanding their knowledge base in a fun, hands-on workshop, contact Agnes via email at agnes@nelsonwellnesscenter.com.