MINDFULNESS SKILLS FOR CHANGING YOUR RELATIONSHIP WITH FOOD
A 3 Day Retreat with Meditation Teacher, Psychotherapist and Author Sasha Loring
Sept. 23-25, 2011
This retreat offers a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food. From the ground of mindfulness, attentional training, and self-kindness, we will focus on gaining insight into unhealthy habitual patterns and on building the psychological resources needed for change.
The 3 days will include experiential learning to:
-Illuminate deeply held beliefs about food and eating
-Explore food craving
-Practice new eating behaviors
-Enhance a healing partnership between mind and body
-Experience the power of self- kindness in the process of change
-Learn mindfulness skills to reduce stress and emotion driven eating
Sasha Loring, M.Ed., LCSW is a leader in the field of mindful eating, and is the author of Eating with Fierce Kindness: A Mindful and Compassionate Guide for Losing Weight. She has taught meditation workshops and retreats nationwide for over 30 years.
Location: New Hope Conference Center,
20 minutes west of Durham/Chapel Hill, NC.
Cost: $250, includes lunch each day.
Pre-registration is required. Contact
Schedule: Fri 10-5, Sat/Sun 9-4