• Integrative Yoga

    Integrative Yoga


    Agnes is a certified Yoga instructor and has been teaching since 2006. She fuses her classes with pranayama, asanas, vinyasas and mindfulness integrating her 28 years of training as a physical therapist for safety and alignment. Suitable for all levels.


    Rockfish Valley Community Center

    Class Times

  • Mondays 11am- 12noon
  • Wednesdays 8:30-10am

  • By Appointment

  • Individual sessions= $60 /hour
  • Private Group sessions = $15/per participant

  • Teaching Moments

    Agnes gives Teaching workshops to Yoga Instructors and Yogis about anatomy, biomechanics, injuries, and joint mechanics to improve safety, prevent injury and enhance instructor’s knowledge and skill set. If you are interested in hosting a workshop at your center or have a group interested in expanding their knowledge base in a fun, hands-on workshop, contact Agnes via email at agnes@nelsonwellnesscenter.com.

  • Agnes Schrider

    Agnes Schrider

    Agnes became certified Yoga instructor in 2006 through the Yoga Center of Columbia (Maryland). This Yoga Class is safe, fun and invigorating. Agnes incorporates Anusura principles of moving from the heart, fuses her physical therapy ensuring safe alignment for the students and offers modifcations in the asanas to do no harm. In addition, students are invited to take five minutes after the class to write about their experience to round out the mind body experience.