• Overtraining Syndrome

    For most of us, overtraining is not the issue. However, I do see Overtraining Syndrome in folks who are starting an exercise program and who are very enthusiastic initially. Or others who are training for an event such as a marathon. It’s hard to predict over training because everyone responds differently to exercise. Some common

  • Strategies #5: Train Your Weak Link

    When it comes to fitness and sports, all of have weaknesses. Can you make your weak link become a strength? For example, I have sprained my left ankle badly two times where I had to be in an aircast for six weeks on both occasions and I have plantar fasciitis. So, when I run for