• Back in Shape?

    Attend our Back Care Workshop to learn beneficial ways to garden, lift objects, set up your computer work station, stretch and exercise to prevent injury. The best 2 hours you’ll spend to avoid injury!! Date: May 28, 2013 Time: 4-6pm Instructor: Agnes F. Schrider, PT Fee: $25 Educational handouts provided. Call 434. 361. 2650 to

  • July is HIV Awareness Month!

    July 2012 has been designated as National HIV Awareness Month. The goal of National HIV Awareness Month is to re-ignite our national discourse on the domestic HIV/AIDS epidemic in order to create broad-scale public awareness of HIV/AIDS, end HIV stigma and discrimination and engage new stakeholders in the fight against the disease, with the ultimate

  • Mindful Eating Retreat

    MINDFULNESS SKILLS FOR CHANGING YOUR RELATIONSHIP WITH FOOD A 3 Day Retreat with Meditation Teacher, Psychotherapist and Author Sasha Loring Sept. 23-25, 2011 This retreat offers a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food.  From the ground of mindfulness, attentional training, and self-kindness, we will focus on gaining insight into