• Building Leg Power

    It is winter and snow sports abound whether it is snowboarding, downhill or cross country skiing. The crisp air and beautiful scenery beckon us outdoors. Even winter hikes are invigorating and on clear days, the view is long and breathtaking from the top. If you are feeling as if your legs are not quite up

  • The Latest and Greatest FREE App for 2015!

    It’s here, ready for 2015! THIS is the pill that actually works! As a society, we want the trendiest stuff whether it is the newest cell phone or exercise fad. The fitness industry is banking on your desire to be trendy. Just going back a few decades, there was Charles Atlas’s program, Jane Fonda “feel

  • Starting Over After Illness

    Pneumonia was not in my plans this year but I got it and wished I could give it away. The first week was fever, chills, body ache, headache, coughing, weakness and fatigue. I could not get out of bed. I began to function barely in week two and by week three, some energy started to