• Cycling Training Tips

    One of the things I love about cycling is that there is always more to learn about technique. Several years ago, I cycled a moderate 30 miles and noticed the next day that I was physically exhausted. I thought that I had over trained but wanted to know more. So, I wore a heart rate

  • Cycling Safety Tips of the Road

    This is part two of our series on cycling. Cycling is one of the simple joys of childhood that can continue throughout your lifetime with kids and grandkids. It is a fun way to exercise and enjoy the outdoors. Last month’s article discussed getting your bike ready to ride. Now, it is important to address