• Back in Shape?

    Attend our Back Care Workshop to learn beneficial ways to garden, lift objects, set up your computer work station, stretch and exercise to prevent injury. The best 2 hours you’ll spend to avoid injury!! Date: May 28, 2013 Time: 4-6pm Instructor: Agnes F. Schrider, PT Fee: $25 Educational handouts provided. Call 434. 361. 2650 to

  • Measuring Progress

    There are several fun gadgets on the market to measure fitness performance and progress. There is the regular heart rate monitor to keep you exercising in the appropriate zone to the watch with GPS that measures the distance you have run/walked, average pace, distance per week, heart rate and other features which you can download