• Out with Old, In with the New

    At the end of the year, in the news and in newspapers, there is usually a segment or article that pertains to what’s old and out of fashion and what is new and hip for the New Year. It usually relates to clothes, movie stars, restaurants, gadgets and other categories. So what’s old and out

  • 10 Step Program for Surviving the Holidays

    By January, we have had enough. From Thanksgiving through New Year’s, we revel in the holidays: eating, shopping, eating, drinking, celebrating, eating and staying up too late. Then we repeat it the next day. It is an annual ritual that we tell ourselves won’t happen next year but it does. It is challenging to break