• Mindful Eating Retreat

    MINDFULNESS SKILLS FOR CHANGING YOUR RELATIONSHIP WITH FOOD A 3 Day Retreat with Meditation Teacher, Psychotherapist and Author Sasha Loring Sept. 23-25, 2011 This retreat offers a range of methods for changing unhelpful thoughts, beliefs, and behaviors regarding food.  From the ground of mindfulness, attentional training, and self-kindness, we will focus on gaining insight into