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  • 01JUN
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    Yoga During Stressful Times

    There are many times in life where you experience loss, grief, strife and even periods of depression. Hardship arrives in many forms; no one is immune from it. During those times, the body holds your emotional distress in different ways: gastrointestinal pain, headaches, rashes, muscles aches and pain and loss of appetite and sleep. The

  • 01MAY
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    Let Me Count the Ways…

    Strong core muscles improve performance in all sports and help to reduce spine pain. It is also important for posture, arthritis and prevention of osteoporosis. A fun and challenging way to strengthen the core muscles (abdominal and back muscles) simultaneously is to perform “plank” stabilization exercises. The plank is similar to sustaining the “up” position