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Latest News

  • 01JUN

    Yoga During Stressful Times

    There are many times in life where you experience loss, grief, strife and even periods of depression. Hardship arrives in many forms; no one is immune from it. During those times, the body holds your emotional distress in different ways: gastrointestinal pain, headaches, rashes, muscles aches and pain and loss of appetite and sleep. The

  • 01MAY

    Let Me Count the Ways…

    Strong core muscles improve performance in all sports and help to reduce spine pain. It is also important for posture, arthritis and prevention of osteoporosis. A fun and challenging way to strengthen the core muscles (abdominal and back muscles) simultaneously is to perform “plank” stabilization exercises. The plank is similar to sustaining the “up” position