Give us a call: 434.361.2650
Your resource for rehabilitation and fitness
The NWC is Closing
Your current class schedule at the RVCC remains the same. Starting August 3rd, the class days will change. The plan is to have class on Wednesday and Friday. Friday has not yet been confirmed.
to learn more about the yoga class.
You can find Agnes and make an appointment at PT@ACAC in Crozet. The address and contact information is the following:
Four Leaf Lane
Charlottesville, VA 22903
There are many times in life where you experience loss, grief, strife and even periods of depression. Hardship arrives in many forms; no one is immune from it. During those times, the body holds your emotional distress in different ways: gastrointestinal pain, headaches, rashes, muscles aches and pain and loss of appetite and sleep. The
Strong core muscles improve performance in all sports and help to reduce spine pain. It is also important for posture, arthritis and prevention of osteoporosis. A fun and challenging way to strengthen the core muscles (abdominal and back muscles) simultaneously is to perform “plank” stabilization exercises. The plank is similar to sustaining the “up” position